gareth1871's Journal, 09 April 2014

255.2 lb Lost so far: 3.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 37.72g | Prot: 181.15g | Carb: 179.17g.   Breakfast: Precision Engineered Whey Protein Chocolate, Muller Light Cherry Yogurt, Tesco Satsuma, Apples . Lunch: Baked or Grilled Cod, Spinach, Coleslaw, Cream of Asparagus Soup, Mayonnaise , Apples , Tuna in Water (Canned), Satsuma, Precision Engineered Whey Protein Chocolate. Dinner: Fresh Pork Sausage, Walkers Sensations Thai Sweet Chilli, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Pearled Barley (Cooked), Sainsbury's Basics Cooked & Peeled Prawns, Wild Rice (Cooked), Brown Rice. more...

3865 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...