Weigh In record (no journal entry) for 08 April 2014
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204.0 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2569 kcal
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Fat: 64.34g | Prot: 259.71g | Carb: 247.48g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee (Brewed From Grounds) , Bananas , Egg White . Lunch: Mission Mission Low Carb Whole Wheat Burritto 8 Count, Marketside Broccoli Slaw, Calbee DRY SNAP PEA CRISP CAESAR, Tillamook Medium Cheddar Cheese, Oscar Mayer Sub Cuts Smoked Turkey Breast & White Turkey 97% Fat Free, Kirkland Signature Boneless Skinless Chicken Breasts, Advocare Spark Energy Drink. Dinner: Foster Farms Grilled Chicken Breast Strips, Mission Carb Balance Whole Wheat Tortillas (28g), Rosarita Fat Free Refried Beans, Tillamook Fat Free Sour Cream. Snacks/Other: Kirkland Signature Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Muscle Milk Vanilla Creme Protein Shake (11 oz), Pink Lady Apples, Clif Bar Mini - Oatmeal Raisin Walnut. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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