JamieBPerry's Journal, 08 April 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 47.44g | Prot: 68.34g | Carb: 146.46g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Dinner: Murphy's Deli Chef Salad, California Pizza Kitchen Margherita Pizza For One (Frozen). Snacks/Other: Popsicle Marvel Super Heroes, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...

2375 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...