EdG's Journal, 08 April 2014

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 59.75g | Prot: 154.45g | Carb: 162.76g.   Breakfast: Cream (Half & Half), coffee, sugar, Cooked Egg White. Lunch: Dr. Pepper Dr. Pepper Ten, Nature Valley Greek Yogurt Protein - Strawberry, Yoplait Greek 100 Yogurt - Blueberry, Nature's Promise Organic Spring Mix, Healthy Ones Honey Roasted Turkey, Sami's Bakery Low Carb Bagel. Dinner: Kimbo shrimp dumpling, 365 Roasted Garlic Pasta Sauce, Egg, Bread Crumbs (Seasoned), Nature's Promise 94% Fat Free Ground Turkey, Linguine. Snacks/Other: Pickles. more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...