Weigh In record (no journal entry) for 08 April 2014
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130.6 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1180 kcal
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Fat: 27.41g | Prot: 184.63g | Carb: 44.32g.
Breakfast: True Protein Premium Flavor Sample Pack. Lunch: True Protein Premium Flavor Sample Pack. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Salsa, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, True Protein Premium Flavor Sample Pack, Ocean Spray Craisins Dried Cranberries. more...
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losing 12.6 lb a week
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Alisonb1976's weight history
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