Weigh In record (no journal entry) for 09 November 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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544 kcal
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Fat: 25.60g | Prot: 53.56g | Carb: 21.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Perdue Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Dole Spring Mix Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Real Bacon Bits. Snacks/Other: Celestial Seasonings Red Zinger Tea, Sugar in the Raw Stevia in The Raw (Packet), Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Kraft Balsamic Vinaigrette Dressing. more...
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