I spoke with my doctor last week. I have a goal to get to 135 pounds. However, making it to about 160 would put me in the healthy BMI range. He recommended I look at the Mediterranean Diet, because it's not as much of a diet, as it is a lifestyle shift, and one that can be achieved easily. Some of the recommendations are changes I am already working to make. My biggest challenges will be to cut down on red meats. (We're a carniverous family.) And to limit my intake of dairy. Sweets are also a downfall of mine, although less so than the others. Here's to trying!
|
185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 April 2014:
|
2985 kcal
|
Fat: 132.69g | Prot: 135.39g | Carb: 317.37g.
Breakfast: Coffee with Cream and Sugar, Ocean Spray Cranberry Juice Cocktail, Dunkin' Donuts Maple Frosted Donut, Trader Joe's Breakfast Burrito. Lunch: Eating Right Peeled Baby-cut Carrots, Coffee with Cream and Sugar, Ranch Salad Dressing , Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Baby Spinach, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: IHOP Double Blueberry Pancakes, IHOP Chicken Fajita Omelette. more...
|
|
2612 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 59 minutes. more...
|
|