Weigh In record (no journal entry) for 04 February 2011
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1679 kcal
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Fat: 78.15g | Prot: 59.28g | Carb: 193.37g.
Breakfast: sugar, shredded wheat, Banana, Cup Organic Milk. Lunch: Sweetened Ice Tea, Potato Pancakes. Dinner: macaroni salad, cole slaw, fish , Vegetable Soup (Canned, Condensed). Snacks/Other: Green Tea. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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