Weigh In record (no journal entry) for 04 February 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1014 kcal
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Fat: 35.34g | Prot: 120.36g | Carb: 46.08g.
Breakfast: mozzarella sargento, Natural Shredded Fat Free Cheddar Cheese, egg whites, 2% Reduced Fat Milk with Vitamin A&D, butterball turkey bacon. Lunch: yellow pepper, shrimp, rice vinegar, jewel oriental style vegetables, kikkomanns low sodium soy sauce, garlic. Dinner: fresh express 50/50 mix, sargento mozzarella, monterey white mushrooms, beef sirloin. Snacks/Other: kiwi. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shoveling - 1 hour and 30 minutes, Legs and Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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