Weigh In record (no journal entry) for 08 April 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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578 kcal
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Fat: 37.69g | Prot: 32.49g | Carb: 28.44g.
Breakfast: Almonds, Sprouts Farmers Market Steel Cut Oats, Spectrum Organic Ground Flaxseed. Dinner: Meat Loaf. Snacks/Other: Lance Salted Peanuts (39g). more...
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gaining 4.2 lb a week
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