Weigh In record (no journal entry) for 08 April 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2406 kcal
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Fat: 76.66g | Prot: 90.20g | Carb: 349.39g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Oreida Ore-Ida Golden Fries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, Sobe Lifewater Black And Blue Berry, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2206 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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