Weigh In record (no journal entry) for 08 April 2014
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1305 kcal
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Fat: 31.97g | Prot: 38.39g | Carb: 212.87g.
Lunch: Rigatoni, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Kellogg's Rice Krispies Treats (22g). Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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