Weigh In record (no journal entry) for 08 April 2014
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223.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2096 kcal
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Fat: 90.99g | Prot: 206.99g | Carb: 139.70g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kraft Singles Fat Free American Cheese Slices, Trader Joe's Uncured Black Forest Ham, Chiquita Banana. Dinner: Chick-fil-A Fruit Cup (Large), Chick-fil-A Ketchup, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Trader Joe's Organic Free Range Large Brown Eggs, Jimmy Dean Turkey Sausage Patty, Peter Pan Whipped Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds, GNC Mega Men Soft Chews, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3240 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 11 minutes, Gym - 1 hour and 19 minutes. more...
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gaining 1.9 lb a week
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