Weigh In record (no journal entry) for 08 April 2014
|
126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1286 kcal
|
Fat: 49.76g | Prot: 74.35g | Carb: 138.17g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Gala Apples. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Clementines, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Tenderloins. Dinner: krogers Tiny Pretzel Twists, Sabra Roasted Red Pepper Hummus, lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Doritos Cool Ranch Tortilla Chips. more...
|
|
2239 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|