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I'm up a half lb. It's kind of a drag, but at least I'm feeling better and my energy level is up. If only I could getto bed earlier! These late nights are throwing me off, whether I'm snacking or not. Oh well, I'll ride my bike to my doctor appointment, see if that helps.
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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740 kcal
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Fat: 20.77g | Prot: 72.44g | Carb: 69.19g.
Breakfast: butter, broccoli. Lunch: soy sauce, safflower oil, red pepper, brown wild rice, frozen corn, pinto beans, nori, tomato, onion, milk, raw sugar, coffee. Dinner: mayonnaise, Chicken breast broiled. more...
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2166 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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gaining 0.6 lb a week
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