Weigh In record (no journal entry) for 08 April 2014
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1982 kcal
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Fat: 44.00g | Prot: 94.91g | Carb: 293.85g.
Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Tea Good Earth Vanilla Chai, Chiquita Banana, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Water. Lunch: Coca-Cola Diet Coke (Can), Bourbon Chicken, Meijer Enriched Extra Long Grain Rice. Dinner: Daisy Sour Cream, Mountain Dew Mountain Dew (12 oz Can), Chicken Quesadillas. Snacks/Other: Chocolate Chip Cookie, Water. more...
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3369 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Housework - 45 minutes, Standing - 1 hour. more...
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losing 100.8 lb a week
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sarah121haras's weight history
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