Weigh In record (no journal entry) for 08 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2014:
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1139 kcal
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Fat: 82.07g | Prot: 35.48g | Carb: 63.88g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Feta Cheese, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cinnamon, Coffee, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil. Lunch: Lettuce, Hard-Boiled Egg, Hidden Valley Spicy Ranch Ranch Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: ShopRite Raisin Bran, Jell-O Sugar Free Black Cherry. more...
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2416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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