Katsolo's Journal, 24 April 2021

Crusted tilapia for lunch today. 116 g, colors were better outside. 😉

Diet Calendar Entries for 24 April 2021:
1320 kcal Fat: 42.84g | Prot: 103.90g | Carb: 137.80g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries, Briannas Poppy Seed Salad Dressing, High Liner Foods Tortilla Crusted Tilapia. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Potato . Snacks/Other: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Frozen Whole Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Belgian Chocolate Probiotic. more...
3971 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
good job 👌 
24 Apr 21 by member: ridemariel
Looks beautiful and delicious!! 
24 Apr 21 by member: malloryft
Omg. That looks good. 
24 Apr 21 by member: zabro zumba
Looks great.  
24 Apr 21 by member: jengetfit123
👌 perfect!😋 
24 Apr 21 by member: Shrewdness

     
 

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