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Well, i had my first trip out of town with restaurant eating. It was a great start. I was very careful with my choices and quantity. I also excercised in the hotel work out room! I have 2 restaurant meals tomorrow, wish me luck. I need to be very focused!
I am focused on exercising 5 days per week. I think that i need variety so my plan is as follows: 1 day walking, 1 day eliptical, 1 day swimming, 1 day exercise video and one free choice day. I think that the variety is good for the body and the mind to keep it fresh.
Diet Calendar Entries for 03 February 2011:
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1953 kcal
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Fat: 82.01g | Prot: 72.80g | Carb: 240.89g.
Breakfast: Brown Sugar, 100% Whole Grain Oatmeal, Light & Fit Yogurt - Strawberry. Lunch: strawberry jam, mozzarella, hash browns, wheat bread toast, 2 eggs scrambled. Dinner: stuffing, almonds. Snacks/Other: quaker rice cake, chocolate chip cookie, kashi peanut butter chewy granola bar. more...
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4001 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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