Weigh In record (no journal entry) for 07 April 2014
|
132.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1435 kcal
|
Fat: 78.16g | Prot: 62.06g | Carb: 123.98g.
Breakfast: Kroger 100% Whole Grain Oats. Lunch: Pei Wei Korean Steak Lettuce Wraps. Dinner: Scrambled Egg, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Premium Oyster Sauce, Kikkoman Less Sodium Soy Sauce, House of Tsang Pure Sesame Seed Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mushrooms. Snacks/Other: Goats Cheese (Soft), ACE Bakery Sourdough Bread, Baby Carrots, Swiss Cheese, Espresso Coffee, Monster Beverage Lo-carb Monster Energy, Calavo Avocado, Wang Globalnet Seasoned Seaweed (Laver). more...
|
|
1885 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbissett's weight history
|