jlynn2395's Journal, 07 April 2014

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1086 kcal

Fat: 30.07g | Prot: 116.80g | Carb: 88.34g.   Breakfast: Apples, Protein Bar Protein Bar Santa Fe Scramble. Lunch: Market Day No Bonz Buffalo Chicken Bowl. Dinner: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Lettuce Salad with Assorted Vegetables, Fred Meyer Lite Ranch, Skinless Chicken Breast. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...