Weigh In record (no journal entry) for 07 April 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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870 kcal
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Fat: 30.06g | Prot: 38.94g | Carb: 129.29g.
Breakfast: Sugar in the Raw Sugar in The Raw, coffee, Nonfat Milk. Lunch: Chia seeds, Pb2, Muesli, Raisins, Fat Free Half and Half, Sugar in the Raw Sugar in The Raw, coffee, Nonfat Milk. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 0.5 lb a week
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