| November 2016 |
| Fri 11th: |
262 *
|
19%
|
fat: 10.10g |
| |
protein: 12.28g |
| |
carbs: 32.02g |
|
-
|
-
|
| Mon 7th: |
531 *
|
38%
|
fat: 24.81g |
| |
protein: 35.25g |
| |
carbs: 39.86g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1096 *
|
78%
|
fat: 31.98g |
| |
protein: 35.26g |
| |
carbs: 163.76g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
520 *
|
37%
|
fat: 20.17g |
| |
protein: 26.70g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 8th: |
394 *
|
28%
|
fat: 4.70g |
| |
protein: 16.56g |
| |
carbs: 70.04g |
|
-
|
-
|
| Wed 7th: |
432 *
|
31%
|
fat: 24.27g |
| |
protein: 17.15g |
| |
carbs: 43.46g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
967 *
|
69%
|
fat: 26.83g |
| |
protein: 33.31g |
| |
carbs: 156.85g |
|
-
|
-
|
| Tue 30th: |
855 *
|
61%
|
fat: 24.53g |
| |
protein: 48.94g |
| |
carbs: 116.68g |
|
-
|
-
|
| Sun 28th: |
1182 *
|
84%
|
fat: 43.34g |
| |
protein: 51.67g |
| |
carbs: 147.73g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
720 *
|
51%
|
fat: 22.50g |
| |
protein: 39.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| September 2015 |
| Tue 8th: |
366 *
|
26%
|
fat: 10.30g |
| |
protein: 13.84g |
| |
carbs: 53.06g |
|
-
|
-
|
| May 2015 |
| Sun 17th: |
1729 *
|
124%
|
fat: 61.16g |
| |
protein: 64.54g |
| |
carbs: 224.82g |
|
-
|
-
|
| Thu 14th: |
601 *
|
43%
|
fat: 8.51g |
| |
protein: 26.89g |
| |
carbs: 102.57g |
|
-
|
-
|
| Wed 13th: |
1808 *
|
129%
|
fat: 60.66g |
| |
protein: 88.54g |
| |
carbs: 218.82g |
|
-
|
-
|
| Mon 11th: |
956 *
|
68%
|
fat: 29.94g |
| |
protein: 45.36g |
| |
carbs: 117.88g |
|
-
|
-
|
| Thu 7th: |
476 *
|
34%
|
fat: 6.44g |
| |
protein: 33.36g |
| |
carbs: 65.88g |
|
-
|
-
|
| Wed 6th: |
1595 *
|
114%
|
fat: 49.44g |
| |
protein: 79.36g |
| |
carbs: 205.88g |
|
-
|
-
|
| Tue 5th: |
1367 *
|
98%
|
fat: 28.55g |
| |
protein: 66.45g |
| |
carbs: 206.85g |
|
-
|
-
|
| Mon 4th: |
1454 *
|
104%
|
fat: 45.58g |
| |
protein: 77.77g |
| |
carbs: 177.91g |
|
-
|
-
|
| Sun 3rd: |
1357 *
|
97%
|
fat: 34.30g |
| |
protein: 67.95g |
| |
carbs: 189.35g |
|
-
|
-
|
