Weigh In record (no journal entry) for 07 April 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1738 kcal
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Fat: 58.61g | Prot: 68.32g | Carb: 244.38g.
Breakfast: Blueberries , Nutella Hazelnut Spread, Whole Wheat Bread. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, roger KRO SLCD DELI THIN HAVARTI, Light Turkey Meat. Dinner: Corn On The Cob with Butter, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Chocolate Coated Chocolate Fudge, Kraft Cool Whip Lite, Watermelon, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Albertsons Clementine Oranges. more...
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losing 0.3 lb a week
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