Tassie Eddy's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

221.1 lb Lost so far: 17.0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

584 kcal

Fat: 12.66g | Prot: 30.63g | Carb: 82.92g. Breakfast: Honey, Lipton Green Tea. Dinner: Coles Beef Sausage, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Potatoes (Flesh without Skin, without Salt, Boiled). more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Tassie Eddy's Journal, 08 April 2014

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