Pamelajulrich's Journal, 07 April 2014

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 43.40g | Prot: 59.37g | Carb: 164.56g.   Breakfast: 1oz 1 slice whole grain toast, PEanut Butter "Adams", Banana. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Great Value Sliced Cheese 2%, Calidad Flour Tortillas, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Red Delicious Apples, Popsicle Fudgsicle, Quaker Soft Baked Bars - Banana Nut Bread. more...

2555 kcal

Activities & Exercise: Resting - 1 hour and 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 25 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...