Pamelajulrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 240 * 17%
fat: 6.00g
|
protein: 8.00g
|
carbs: 43.00g
2565*  2325
Wed 9th: 1644 * 117%
fat: 41.74g
|
protein: 86.61g
|
carbs: 237.34g
- -
Tue 8th: 1579 * 113%
fat: 50.11g
|
protein: 73.78g
|
carbs: 219.92g
2130  551
Mon 7th: 1232 * 88%
fat: 43.40g
|
protein: 59.37g
|
carbs: 164.56g
2555  1323
April 2013
Mon 29th: 865 62%
fat: 27.92g
|
protein: 30.91g
|
carbs: 127.00g
- -
March 2013
Fri 29th: 1134 * 81%
fat: 41.40g
|
protein: 52.47g
|
carbs: 148.15g
- -
Wed 27th: 1010 * 72%
fat: 49.89g
|
protein: 34.55g
|
carbs: 113.09g
2299*  1289
Tue 26th: 1184 * 85%
fat: 19.62g
|
protein: 51.85g
|
carbs: 200.60g
1911*  727
Mon 25th: 404 * 29%
fat: 1.62g
|
protein: 17.85g
|
carbs: 81.60g
2184*  1780
Tue 19th: 713 * 51%
fat: 31.32g
|
protein: 21.13g
|
carbs: 93.59g
- -
Mon 11th: 1484 * 106%
fat: 47.40g
|
protein: 61.47g
|
carbs: 214.15g
2276*  792
Fri 8th: 1139 * 81%
fat: 37.62g
|
protein: 52.85g
|
carbs: 151.60g
- -
Thu 7th: 1328 * 95%
fat: 34.27g
|
protein: 64.42g
|
carbs: 191.93g
1948*  620
Wed 6th: 1692 * 121%
fat: 48.71g
|
protein: 72.66g
|
carbs: 243.57g
1948*  256
Mon 4th: 744 * 53%
fat: 12.62g
|
protein: 33.85g
|
carbs: 125.60g
1887*  1143
January 2013
Thu 31st: 714 51%
fat: 26.90g
|
protein: 36.47g
|
carbs: 87.15g
2291*  1577
Wed 30th: 1124 80%
fat: 34.40g
|
protein: 50.47g
|
carbs: 159.15g
- -
December 2012
Thu 13th: 764 * 55%
fat: 31.40g
|
protein: 31.47g
|
carbs: 95.15g
- -
Wed 12th: 1092 * 78%
fat: 19.34g
|
protein: 59.00g
|
carbs: 172.23g
2307*  1215
Tue 11th: 1404 * 100%
fat: 35.37g
|
protein: 57.85g
|
carbs: 216.10g
1936*  532

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