katiewil417's Journal, 07 April 2014

148.8 lb Lost so far: 9.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 33.01g | Prot: 82.26g | Carb: 168.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, craisins, Great Value Sliced Almonds, Great Value Raisins, Hodgson Mill Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Skinless Chicken Breast, La Preferida Canned Black Beans, Cooked Cauliflower (from Fresh), Herdez Salsa Verde, Kraft Pepper Jack Cheese. Dinner: Strawberries, Cucumber (with Peel), Nature's Own Double Fiber Wheat Bread (28g), Philadelphia Chives & Onion Cream Cheese, Castle Wood Reserve Angus Roast Beef. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Lindt Lindor Assorted Chocolates with a Smooth Filling, Strawberries, Cantaloupe Melons, banana, Pineapple, yogurt greek fage, protein powder. more...

2353 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...