Weigh In record (no journal entry) for 07 April 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2069 kcal
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Fat: 81.59g | Prot: 130.57g | Carb: 205.44g.
Breakfast: Mimis Cafe French Toast, Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, Regular Coffee, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Hansen's Kiwi Strawberry Natural Cane Soda, Rice Gourmet Grilled Chicken Teriyaki Bowl, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Hansen's Kiwi Strawberry Natural Cane Soda, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 8.0 lb a week
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