Weigh In record (no journal entry) for 07 April 2014
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205.0 lb
Lost so far: 16.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2482 kcal
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Fat: 80.49g | Prot: 186.93g | Carb: 200.72g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Savory Kitchen Fajita Seasoned Chicken Sausage, Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Adam and Julie's Kitchen 4 Block Zone Chili. Dinner: Savory Kitchen Fajita Seasoned Chicken Sausage, Baby Carrots, Skinless Chicken Breast, Kikkoman Kikkoman Stir-Fry Sauce, Bell Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Coors Light Beer (Bottle), Cupcake with Icing, Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progenex Recovery. more...
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gaining 0.8 lb a week
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aseibel's weight history
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