ktcrts23 's Journal, 07 April 2014

started Detox - lemon maple syrup.

169.0 lb Lost so far: 111.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 18.24g | Prot: 18.54g | Carb: 236.70g.   Breakfast: Kellogg's Frosted Mini-Wheats - Chocolate, 100% Maple Syrup, Fresh Lemon Juice. Lunch: 100% Maple Syrup, Fresh Lemon Juice. Dinner: Kellogg's Frosted Mini-Wheats - Chocolate, 100% Maple Syrup, Fresh Lemon Juice. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...