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This is the result of one month of "easing" into according to the principles laid out in Dr. Mark Hyman's "Blood Sugar Solution". My wife and I are doing this together for health (she doesn't need to lose weight. It's a wonderful aid to me (and my weight loss)that she has embraced this with me.
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203.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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