mongakshay's Journal, 07 April 2014

185.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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923 kcal

Fat: 22.31g | Prot: 68.35g | Carb: 104.90g.   Breakfast: rice, chicken. Lunch: chicken, wheat, potatoes. Dinner: gravy, rice. more...

3475 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Soccer - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...