mongakshay's Journal, 05 March 2015

achieved

132.3 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 36.00g | Prot: 15.00g | Carb: 30.00g.   Dinner: Shahi Paneer. more...

2608 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Soccer - 1 hour, Weight Training (moderate) - 1 hour. more...