kerirae's Journal, 03 February 2011

215.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 31.40g | Prot: 50.63g | Carb: 114.25g.   Breakfast: Low Sodium Lightly Salted Buttery Spread, Heinz ketchup. Dinner: Heinz ketchup, perdue perfect portions, Baked potatoe. Snacks/Other: Silk milk, Honey nut chex, Sweethearts dazzled hearts necco. more...

2699 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...