Start Weight:(22 Aug 11) 225.0 lb
Current Weight:(05 Nov 12) 195.0 lb
Goal Weight:180.0 lb
following: kerirae's own diet
performance: losing 0.8 lb a week

My name is Keri and I'm gluten and lactose intolerant.

FatSecret member since: 13 Jan 11

kerirae's Weight History

kerirae's Latest Member Challenges

  Lose the junk food, lose the pounds
status: Completed
ended: 27 Nov 11
view progress
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

kerirae's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.1 lb a week Up

kerirae's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

kerirae's Latest Posts

How much is a serving?
Ohh. Okay. xD Thanks!
posted 16 Jan 2011, 15:00
How much is a serving?
Okay, Maybe I'm missing something here... But how much is a serving? Like... In the recipe, it says 1 serving is so-so calories. But it never tells you how much eat serving is. Is there a basic serving size?
posted 16 Jan 2011, 14:21
kerirae has submitted 2 posts

Other Related Links


kerirae's journal

12 February 2011

I was sick, so it didn't change by much!
on diet kerirae's own diet  losing 1.9 lb a week

22 January 2011

Cheated so freaking bad! xD
on diet kerirae's own diet  

kerirae's Recent Food & Exercise

kerirae's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kerirae's Recent Activity

kerirae's Own Activity

No recent activity.

kerirae's Buddies

No recent activity.

Other Member Diet Recent Activity

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willamenajo replied to Oceangirl66's post - Someone like me.
tonynandrea recorded a Weigh In at 165.6 lb.
annmarie1987 commented on their Journal Entry.
kattay supported jparlett's Journal Entry.