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kerirae

Start Weight:	(22 Aug 11) 225.0 lb
Current Weight:	(05 Nov 12) 195.0 lb
Goal Weight:	180.0 lb

following: kerirae's own diet
performance: losing 0.8 lb a week

My name is Keri and I'm gluten and lactose intolerant.

FatSecret member since: 13 Jan 11

kerirae's Weight History

view kerirae's complete history

kerirae's latest member challenges

Lose the junk food, lose the pounds

status:	Completed
ended:	27 Nov 11
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516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

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kerirae's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	carmelly on diet carmelly's own diet
	last weighin: gaining 0.1 lb a week

	angelgirly1992 on diet angelgirly1992's own diet
	last weighin: losing 0.7 lb a week

	jennramos on diet jennramos's own diet
	last weighin: losing 3.5 lb a week

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kerirae's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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kerirae's latest posts

How much is a serving?
Ohh. Okay. xD Thanks!

posted 16 Jan 2011, 15:00

How much is a serving?
Okay, Maybe I'm missing something here... But how much is a serving? Like... In the recipe, it says 1 serving is so-so calories. But it never tells you how much eat serving is. Is there a basic serving size?

posted 16 Jan 2011, 14:21

kerirae has submitted 2 posts

kerirae's journal

(1 comment)

12 February 2011

I was sick, so it didn't change by much!

on diet kerirae's own diet losing 1.9 lb a week

(1 comment)

22 January 2011

Cheated so freaking bad! xD

on diet kerirae's own diet

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kerirae's Recent Food & Exercise

	2 large Egg
	1 small Baked potatoe
	1/2 serving Heinz ketchup
	Sitting
	Walking (moderate) - 3/mph
	Standing

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kerirae's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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kerirae's Recent Activity

kerirae's own activity

No recent activity.

kerirae's Buddies

thecoach and linda1806 are now buddies.

Other Member Diet Recent Activity

	lightfield recorded a weigh in at 190.8 lb.
	nancynurse1069 recorded a weigh in at 196.0 lb.
	ChrisDTart updated their Exercise Diary.
	Fiala Brisa updated their Exercise Diary.
	darla0120 recorded a weigh in at 169.0 lb.
	steven028 updated their Food Diary.
	blessednaz added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
	upminstrel updated their Exercise Diary.