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kerirae
kerirae
Joined January 2011
Posts
12
Following
9
Followers
8
Weight History
Start Weight
225.0 lb
Lost so far:
30.0 lb
Current Weight
195.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
15.0 lb
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My name is Keri and I'm gluten and lactose intolerant.
kerirae's Weight History
view kerirae's complete history
kerirae's Latest Member Challenges
43
Lose the junk food, lose the pounds
status:
Completed
ended:
27 Nov 11
view progress
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
view progress
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Following
thecoach
last weighin:
losing 0.0 lb a week
angelgirly1992
last weighin:
losing 0.7 lb a week
carmelly
last weighin:
gaining 0.1 lb a week
Jamie789123
last weighin:
losing 0.9 lb a week
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kerirae's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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kerirae's Latest Posts
How much is a serving?
Ohh. Okay. xD Thanks!
posted
16 Jan 2011, 15:00
How much is a serving?
Okay, Maybe I'm missing something here... But how much is a serving? Like... In the recipe, it says 1 serving is so-so calories. But it never tells you how much eat serving is. Is there a basic serving size?
posted
16 Jan 2011, 14:21
kerirae has submitted 2 posts
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kerirae's Recent Food & Exercise
1/2 serving Silk milk
1 serving Honey nut chex
0.68 serving Sweethearts dazzled hearts necco
Sitting
Walking (moderate) - 3/mph
Standing
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kerirae's Groups
Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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