kerirae

Start Weight:(22 Aug 11) 225.0 lb
Current Weight:(05 Nov 12) 195.0 lb
Goal Weight:180.0 lb
following: kerirae's own diet
performance: losing 0.8 lb a week

My name is Keri and I'm gluten and lactose intolerant.

FatSecret member since: 13 Jan 11

kerirae's Weight History


kerirae's Latest Member Challenges

43
  Lose the junk food, lose the pounds
status: Completed
ended: 27 Nov 11
view progress
 
  
515
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 


kerirae's Buddies

Jamie789123
last weighin: losing 0.9 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
kyvc93
last weighin: losing 0.0 lb a week Down
 
carmelly
last weighin: gaining 0.1 lb a week Up


kerirae's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

kerirae's Latest Posts

How much is a serving?
Ohh. Okay. xD Thanks!
posted 16 Jan 2011, 15:00
How much is a serving?
Okay, Maybe I'm missing something here... But how much is a serving? Like... In the recipe, it says 1 serving is so-so calories. But it never tells you how much eat serving is. Is there a basic serving size?
posted 16 Jan 2011, 14:21
kerirae has submitted 2 posts

Other Related Links

Members


kerirae's journal

12 February 2011

I was sick, so it didn't change by much!
on diet kerirae's own diet  losing 1.9 lb a week

22 January 2011

Cheated so freaking bad! xD
on diet kerirae's own diet  

kerirae's Recent Food & Exercise

kerirae's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kerirae's Recent Activity

kerirae's Own Activity

No recent activity.

kerirae's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.