fazzo54's Journal, 02 April 2014

119.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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1676 kcal

Fat: 73.42g | Prot: 69.62g | Carb: 196.87g.   Breakfast: Blue Bonnet Light Soft Spread Margarine, Gluten free seeds bread, Genius Soft White Sandwich Loaf - Small, Reduced Fat Peanut Butter, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola (Udi's based). Lunch: Celery, Quorn Peppered Steak, Brown Rice (Medium-Grain, Cooked), Natto, Broccoli Flower Clusters. Dinner: Asda 30% less fat medium chedder, Zucchini, Asda Fish fingers, Quorn vegie sausage, White Rice (Short-Grain, Cooked), Sweet Red Peppers. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Almonds. more...

2036 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours, Housework - 1 hour, Driving - 30 minutes. more...