cinnabar's Journal, 07 April 2014

282.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed poorly.

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2188 kcal

Fat: 170.61g | Prot: 118.92g | Carb: 67.45g.   Breakfast: splenda, coffee, heavy cream, splenda, coffee, heavy cream, Atkins Advantage Cafe Caramel Shake, Barlean's Organic Chia Seed, Spectrum Decadent Blend Chia & Flax Seed (with Coconut & Cocoa), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carbolicious Cinnamon Muffin. Lunch: Egg, Johnsonville Ground Mild Italian Sausage, Kraft Natural Finely Shredded Mexican Style Four Cheese, BelGioioso Fresh Mozzarella Cheese, Kraft Creamy Italian Dressing, zucchini, mushrooms, cucumber, salad, splenda, coffee, heavy cream. Dinner: Baked or Broiled Salmon. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Hard-Boiled Egg, Celery, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, splenda, coffee, heavy cream. more...

3634 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...