Weigh In record (no journal entry) for 03 February 2011
|
152.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1675 kcal
|
Fat: 62.22g | Prot: 87.48g | Carb: 204.45g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Soft White Roll, Cream of Spinach Soup, tomato, organic egg, Light String Cheese, Chewy Bars - Oats & Chocolate, Clementines. Dinner: Crispy Chicken Tacos, DD Smart Egg & Cheese Wake-Up Wrap. Snacks/Other: Smartfood Popcorn white cheddar cheese flavored. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|