Weigh In record (no journal entry) for 03 February 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2011:
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1606 kcal
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Fat: 60.60g | Prot: 121.83g | Carb: 153.63g.
Breakfast: Multi-Grain Sandwich Thins, Egg, Turkey Bacon. Lunch: extra lean ground turkey, Multi-Grain Sandwich Thins, olive mayonnaise. Dinner: mild cheddar, campbell. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Shakeology - Chocolate, Almond Breeze Original. more...
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losing 1.9 lb a week
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