| February 2011 |
| Fri 4th: |
1284 *
|
86%
|
fat: 36.47g |
| |
protein: 84.29g |
| |
carbs: 161.38g |
|
-
|
-
|
| Thu 3rd: |
1606 *
|
107%
|
fat: 60.60g |
| |
protein: 121.83g |
| |
carbs: 153.63g |
|
-
|
-
|
| Tue 1st: |
804 *
|
54%
|
fat: 19.47g |
| |
protein: 45.29g |
| |
carbs: 114.38g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
829 *
|
55%
|
fat: 18.75g |
| |
protein: 36.04g |
| |
carbs: 138.30g |
|
-
|
-
|
| Sun 30th: |
850 *
|
57%
|
fat: 15.00g |
| |
protein: 65.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 29th: |
1205 *
|
80%
|
fat: 25.50g |
| |
protein: 91.96g |
| |
carbs: 159.30g |
|
-
|
-
|
| Thu 27th: |
651 *
|
43%
|
fat: 9.23g |
| |
protein: 69.71g |
| |
carbs: 76.20g |
|
-
|
-
|
| Wed 26th: |
939 *
|
63%
|
fat: 24.97g |
| |
protein: 77.25g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 25th: |
911 *
|
61%
|
fat: 24.73g |
| |
protein: 34.21g |
| |
carbs: 143.20g |
|
-
|
-
|
| Sun 23rd: |
545 *
|
36%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 22nd: |
1262 *
|
84%
|
fat: 27.46g |
| |
protein: 66.44g |
| |
carbs: 195.69g |
|
3408*
|
 2146
|
| Tue 18th: |
426 *
|
28%
|
fat: 13.96g |
| |
protein: 24.41g |
| |
carbs: 56.90g |
|
-
|
-
|
| Sat 15th: |
594 *
|
40%
|
fat: 11.47g |
| |
protein: 42.29g |
| |
carbs: 82.38g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
582 *
|
39%
|
fat: 25.50g |
| |
protein: 31.33g |
| |
carbs: 69.20g |
|
-
|
-
|
| Tue 28th: |
590 *
|
39%
|
fat: 8.58g |
| |
protein: 52.51g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 27th: |
748 *
|
50%
|
fat: 21.32g |
| |
protein: 38.30g |
| |
carbs: 110.67g |
|
-
|
-
|
| Sun 26th: |
1146 *
|
76%
|
fat: 47.86g |
| |
protein: 77.18g |
| |
carbs: 80.70g |
|
-
|
-
|
| Mon 20th: |
1130 *
|
75%
|
fat: 50.50g |
| |
protein: 63.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 19th: |
1100 *
|
73%
|
fat: 42.17g |
| |
protein: 64.29g |
| |
carbs: 117.38g |
|
-
|
-
|
| Sat 18th: |
1215 *
|
81%
|
fat: 27.93g |
| |
protein: 77.14g |
| |
carbs: 172.33g |
|
-
|
-
|
