Weigh In record (no journal entry) for 06 April 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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3391 kcal
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Fat: 100.79g | Prot: 107.37g | Carb: 527.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Clover Club Golden Classic Potato Chips, Michael Angelo's Chicken Parmesan. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hostess Cinnamon Streusel Coffee Cakes, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3357 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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