Weigh In record (no journal entry) for 03 February 2011
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1617 kcal
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Fat: 77.75g | Prot: 107.07g | Carb: 139.09g.
Breakfast: banana, avocado, haas, jack and cheddar cheese kirkland, orowheat 100 calorie, egg. Lunch: cheese, kirkland, Chicken Breast (Skin Not Eaten), White Corn Tortillas. Dinner: almonds, dry , chocolate, guittard, cheese, kirkland, avocado, corn tortilla, chicken thighs, boneless skinless, pinto beans, sun vista. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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