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DOCTOR'S SCALE APPARENTLY IS MORE ACCURATE. HER'S SAID 227 LBS., - 5 LBS., SHE TAKES OFF FOR CLOTHES, SHOES, BOWELS THAT HAVEN'T EMPTIED YET IN THE A.M. AND, SAID TO ALWAYS WEIGH IN SOON AS YOU GET UP BEFORE EATING OR DRINKING ANYTHING - EVERY DAY. YES! LOST 10 LBS.! :-)
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3132 kcal
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Fat: 108.93g | Prot: 198.13g | Carb: 338.17g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs, Jif Natural Creamy Peanut Butter, Sugar in the Raw Stevia in The Raw (Packet), Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Jif Creamy Peanut Butter, Old London Melba Toast Wheat. Lunch: Metz Fresh Fresh Spinach Leaves, Metamucil Sugar Free Metamucil, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Evolve Mixed Berry Protein Shake, Muscle Milk Chocolate Milk Protein Shake (11 oz), Market Pantry Strawberries. Dinner: GREEK SALAD WITH SPINACH LEAVES, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Mayonnaise, GFS Deli Turkey Breast. Snacks/Other: Metz Fresh Fresh Spinach Leaves, Schwan's Whole Strawberries, Activia Greek Yogurt Black Cherry, Muscle Milk Vanilla Creme Protein Shake (11 oz), Metamucil Sugar Free Metamucil, Milk (2% Lowfat with Added Vitamin A), Health Wise Chocolate Marshmallow Protein Bar. more...
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2686 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.7 lb a week
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