Weigh In record (no journal entry) for 05 April 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1628 kcal
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Fat: 66.90g | Prot: 69.33g | Carb: 191.82g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Kettle-Cooked Potato Chips. Dinner: campbell's chunky jammin jerk chicken with rice & beans. more...
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losing 14.0 lb a week
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