ejswank's Journal, 04 April 2014

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2218 kcal

Fat: 82.90g | Prot: 80.33g | Carb: 295.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Fritos Original Corn Chips (Package), Minute Maid Cranberry Apple Raspberry Juice (Bottle), Subway 6" Italian BMT. Dinner: Bush's Best Country Style Baked Beans, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...