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moose II
Journal
21 Apr 21
moose II's Journal, 21 April 2021
moose II's Profile
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Weigh In record (no journal entry) for 21 April 2021
295.4 lb
Lost so far:
3.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
773 kcal
Fat: 43.25g | Prot: 42.20g | Carb: 59.52g.
Dinner:
Great Value Frozen Mixed Berries, Cauliflower Rice, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Kroger Hard Salami.
more...
3264 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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moose II's weight history
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