riyankee's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

182.8 lb Lost so far: 0.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

1104 kcal

Fat: 68.12g | Prot: 104.85g | Carb: 10.12g. Breakfast: Egg Sausage Muffins. Lunch: Chicken Salad. Dinner: Mushroom saute, Dijon Broccoli Chicken. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, eliptical - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

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riyankee's Journal, 07 April 2014

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