Weigh In record (no journal entry) for 05 April 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2014:
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1562 kcal
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Fat: 57.16g | Prot: 69.06g | Carb: 167.87g.
Breakfast: Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Hormel Original Canadian Bacon. Lunch: Banana, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn. Dinner: Whole Foods Baked Breaded Cod, Cooked Asparagus (Fat Added in Cooking), Brown Rice. Snacks/Other: Riesling Wine, Strawberries, Lifeway Foods Lowfat Plain Kefir, Walnuts, Northland Cranberry Pomegranate Juice. more...
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gaining 0.4 lb a week
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