Weigh In record (no journal entry) for 08 February 2014
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2014:
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2131 kcal
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Fat: 107.89g | Prot: 72.98g | Carb: 197.27g.
Breakfast: Lamb Weston Home Browns, Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Banana, Quaker Rice Cakes - Caramel Corn, Hannaford Crunchy Peanut Butter. Dinner: Brown Rice, Margaritaville Island Lime Shrimp, Contessa Coconut Shrimp. Snacks/Other: Butter (Salted), Apples, Thomas' Cinnamon Raisin English Muffins, Kellogs Cinnamon jacks. more...
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2282 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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